These tips and home remedies will help...
Hair care for women over 50 has never been as relevant as it is today. Even famous ladies from the worlds of cinema and fashion have given up hair coloring, making gray hair a cultural phenomenon. The beauty industry has also realized that it has to adapt to the needs of aging hair. But how to care for hair during aging, radical hormonal changes, times of high stress, and beyond? Here we've collected expert hair care tips for those over 50 that will ensure your hair stays healthy and strong during and after menopause.
The 50s are also menopause for most women. They usually begin between the ages of 45 and 55 and can vary in length for each woman. In order to find the right hair care for this phase of your life, you must first understand how hair changes during menopause. Why does hair become straw-like and dry with age?
Unfortunately, it is inevitable: over time, hair (like skin) will change. During and after menopause, hair falls out more and grows more slowly, becomes brittle and drier, has less volume, and loses pigmentation, leading to more gray and white hair. In addition, the hormonal changes associated with menopause can affect sebum production, which can lead to increased scalp dryness and hair breakage. Additionally, when estrogen levels fall, an increase in DHT sensitivity, which can be linked to thinning hair and hair loss, can also occur.
In short, even the smallest change in hormones as we age can lead to chronic and serious changes in the scalp. And since the scalp undergoes the same changes as the facial skin, it needs just as much care.
Regardless of whether you wear your hair short, medium, or long, good hair care is crucial from the age of 50. But what can you do to keep your hair strong and shiny as you age?
Wash your hair less often
Shampooing too often after 50 can cause your hair to become too dry and brittle over time. This in turn leads directly to hair breakage over time. Instead of washing your hair multiple times a week, try reducing it to once, max twice a week.
Use a mature hair shampoo
What is the best shampoo for a hair over 50? Of course, this one is just right for aging hair. If the shampoo is high quality, you only need to use ½ to 1 teaspoon of it. Too much shampoo can make your hair dry and frizzy. Also, use a conditioner and apply it only to the hair, not the scalp.
One of the best ways to take care of dry hair during menopause is to keep it hydrated. While there are special treatments and moisturizing products you can use at home, a hair treatment from a professional is recommended for intensive hydration.
Vitamins for healthy hair
Taking some vitamins not only helps improve various aspects of your health but can also prevent hair loss. Vitamins and trace elements like biotin, iron, vitamins C, D, and zinc are all dietary supplements that can make your hair grow fuller and healthier as you age. Although these vitamins are over the counter, you should always consult with your doctor before taking any such supplements.
Don't forget the cutting edge
There are many flattering hairstyles for women over 50 that cover certain blemishes and facial features, making them look younger. Even when you've found the perfect haircut, don't forget to trim the ends regularly. This simple measure can prevent split ends and make the hair look healthier.
The sun's rays can damage both skin and hair. To protect your scalp and strands from the sun, be sure to wear a hat or scarf when the sun is strong in summer.
If you are into natural hair care after the age of 50, you may be wondering whether you can use home remedies to care for your hair in old age. We have compiled the most well-known of them in the list below.